I want you to meet Dave (on your left) and "Big" Al. I've taught them all they know about building muscles and getting strong. They've taught me all I know about running. I think our instructions to each other have payed off.

All kidding aside, these are 2 great friends in the gym and outside the gym, too. We have always encouraged each other in whatever we're doing. Though there may be years between us chronologically that never seems to matter. They're always asking about the new run and someday maybe they might surprise me, put their running shoes on and join me for a couple miles. And someday I might jump in with them when they're doing some 300# bench presses.

Truly a couple of great friends.